calorie exercise!

calorie exercise

Comprehensive Analysis

1) "Calorie" -- As to calorie exercise cal·o·rie Variant(s): also cal·o·ry /'ka-l&-rE, 'kal-rE/ Function: noun Inflected Form(s): plural -ries Etymology: French calorie, from Latin calor heat, from calEre to be warm -- more at LEE 1 a : the amount of heat required at a pressure of one atmosphere to raise the temperature of one gram of water one degree Celsius that is equal to about 4.19 joules -- abbreviation cal; called also gram calorie, small calorie b : the amount of heat required to raise the temperature of one kilogram of water one degree Celsius : 1000 gram calories or 3.968 Btu -- abbreviation Cal; called also large calorie 2 a : a unit equivalent to the large calorie expressing heat-producing or energy-producing value in food when oxidized in the body b : an amount of food having an energy-producing value of one large calorie Pronunciation Symbols A calorie is a unit of measurement for energy. Calorie is French and derives from the Latin calor (heat). In most fields, it has been replaced by the joule, the SI unit of energy. However, it remains in common use for the amount of food energy. Many different definitions for the calorie emerged during the 19th and 20th centuries. They fall into two classes: The small calorie or gram calorie approximates the energy needed to increase the temperature of 1 gram of water by 1 Â°C. This is about 4.184 Joules, and exactly 0.001 large calories. The large calorie or kilogram calorie approximates the energy needed to increase the temperature of 1 kg of water by 1 Â°C. This is about 4.184 kJ, and exactly 1000 small calories. In scientific contexts, the name "calorie" refers strictly to the gram calorie, and this unit has the symbol cal. SI prefixes are used with this name and symbol, so that the kilogram calorie is known as the "kilocalorie" and has the symbol kcal. The conversion factor between calories and joules is numerically equivalent to the specific heat capacity of liquid water (in SI units). 1 Nutritional and food labels 2 Versions 3 Trivia 4 See also 5 References 6 External links A nutrition label on a package of rice from the United Kingdom. The calorie has become a common household term as dietitians recommend in cases of obesity to reduce body weight by increasing exercise (energy expenditure) and reducing energy intake. Many governments require food manufacturers to label the energy content of their products, to help consumers control their energy intake. In the countries of the European Union, manufacturers of prepackaged food must label the nutritional energy of their products in both kilocalories ("kcal") and kilojoules ("kJ"). In the United St..." 2) "Exercise" -- As to calorie exercise 1ex·er·cise Pronunciation: 'ek-s&r-"sIz Function: noun Etymology: Middle English, from Anglo-French exercice, from Latin exercitium, from exercitare to train, exercise, frequentative of exercEre to train, occupy, from ex- + arcEre to enclose, hold off -- more at ARK 1 a : the act of bringing into play or realizing in action : USE <the exercise of self-control> b : the discharge of an official function or professional occupation <exercise of his judicial duties> c : the act or an instance of carrying out the terms of an agreement (as an option) -- often used attributively <an option's exercise price> 2 a : regular or repeated use of a faculty or bodily organ b : bodily exertion for the sake of developing and maintaining physical fitness <trying to get more exercise> 3 : something performed or practiced in order to develop, improve, or display a specific capability or skill <arithmetic exercises> <vocal exercises> 4 : a performance or activity having a strongly marked secondary or ulterior aspect <party politics has always been an exercise in compromise -- H. S. Ashmore> 5 a : a maneuver, operation, or drill carried out for training and discipline <naval exercises> b plural : a program including speeches, announcements of awards and honors, and various traditional practices of secular or religious character <commencement exercises> Pronunciation Symbols Lance Cpl. Anthony M. Madonia emerges from the water during the swimming portion of the triathlon. Marines and Sailors of Marine Security Company and the Naval Support Facility in Thurmont, Md., participated in the Catoctin Mountain Triathlon, July 20. Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. Frequent and regular physical exercise is an important component in the prevention of some of the diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.[1][2] Exercises are generally grouped into three types depending on the overall effect they have on the human body: Flexibility exercises such as stretching improve the range of motion of muscles and joints.[3] Aerobic exercises such as walking and running focus on increasing cardiovascular endurance.[4] Anaerobic exercises such as weight training, functional training or sprinting increase short-term muscle strength.[5] Physical exercise is considered important for maintaining physical fitness including healthy weight; building and maintaining healthy bones, muscles, and joints; promoting physiological well-being; reducing surgical risks; and strengthening the immune system. Proper nutrition is at least as important to health as exercise. When exercising it becomes even more important to have good diet to ensure the body has the correct ratio of macronutrients whilst providing ample micronutrients, this is to aid the body with the recovery process following strenuous exercise.[6] Proper rest and recovery is also as important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. Hence, it is important to remember not ..." 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